Fitness studio

Fitness studio in the heart of Riga

If you are looking for ways to improve your physical form, ESPA Riga fitness studio provides plenty of opportunities to use professional gym equipment or sign up for an individual training session with one of our personal fitness instructors. After your workout session, you are welcome to relax and renew your energy at our spa and sauna complex on the ground floor.

Modern gym with the latest equipment

ESPA Riga Fitness studio is fitted with the latest Technogym fitness equipment - treadmills, Vario, Synchro and Step, as well as bike trainers! In the Fitness studio we have TRX trainers and all the necessary equipment to have a quality workout - gravity bombs, kettlebells, dumbbells and modern Technogym Kinesis trainers, equipped with a 3D motion and FullGravity technology!

Individual training programmes for you

If you are looking for specific improvements to your body, or want to set a weight management plan, there is no better way to improve your level of fitness than booking an individual training session with one of our professional personal trainers. Allow our instructors to review your routine and help you to achieve new goals! To book your Personal Training / Fitness Classes or to find out more about Membership call + 371 67715222 or email

Gym membership

You can also sign up for a gym, pool and sauna membership with the unlimited access to our active leisure area, while enjoying many perks of the inner city spa resort.

* Special price for 3, 6 or 12 months ESPA Rīga memberships

Access to the Fitness Studio is complimentary for guests of Radisson Blu Latvija Conference & Spa Hotel. Changing rooms and pool area are not available with this offer. Appropriate clothing is required. Subject to availability.

Duration Price
Determination of the client’s fitness level 1 hour 29 EUR
Individual Fitness Training 1 hour 29 EUR
Individual Nutrition Consultation 1 hour 29 EUR
Individual Fitness Training for ESPA Riga Members* 1 hour 19 EUR
Individual Nutrition Consultation for ESPA Riga Members* 1 hour 19 EUR
10 time Individual Fitness Training course*
10 time Individual Healthy Nutrition Consultations for ESPA Riga Members*
10 x 1 hour 150 EUR

For additional information please contact us on + 371 67 715 222 or via e-mail
Payments ar can be made by Visa, Mastercard or Meastro payment cards.

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